Self-Therapy Pad (Gray)

5 Reviews
Everyone needs a little help from time to time. With the aid of Self-Therapy, now you can finally help yourself! Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough—or at least determine who or what to blame.
  • The perfect gift for friends and family who aren't perfect
  • Checkboxes handily satisfy your inner-child
  • 6 x 9 inches; 60 sheets
MIX, MATCH & SAVE! Buy 3 or more Classic Pads and get 25% off! (That's $6.75 per Knock Knock pad!) Discount will automatically be applied at checkout.
SKU: 12228
Customer Reviews
5.0 Based on 5 Reviews
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I recommend this product

Fun Gift

Gift to a friend who likes to analyze others A fun and educational way to turn the table


Saving My Sanity for Pandemic Winter

At the first blast of Midwestern October chill, I knew I was in for a long winter with even less escape from my home due to the pandemic. My therapist has always recommended writing things down, but I have a hard time finishing notebooks of blank pages. This notepad is perfect for getting my isolation thoughts out of my head in a way that is fun yet structured and still gives me the cynical kick I need to not take myself too seriously. Obsessive thoughts intensified by pandemic isolation... you've met your match.

Amanda M.

Will buy more!

This pad is SO beneficial to me! I would love to say I'm totally fixed but I'm actually going to need to buy more. And soon!


These things are fantastic

I bought one for myself and several to share with friends as gifts. I'm not big on journaling regularly but I've been going to therapy since starting grad school. With the COVID-19 situation, face-to-face interactions are quite limited. I've had a lot of fun and stress relief from filling out these sheets when I get a bit overwhelmed. I highly recommend them, especially for the super stressed-out people in your life. :D

Abby B.

Customer review

This is my favourite product! I have ordered several of them to make sure I don't run out! I use them with my real therapist. I fill them out at home and bring them to my appointments to let her know what's going on in my head. They are an invaluable "tool" and they add humor to sometimes very stressful situations!!